General and Preventive Health

Empowering Lifelong Wellness with Comprehensive General and Preventive Health Solutions

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General Queries for General and Preventive Health

Preventive health care involves regular check-ups, screenings, and vaccinations to detect and prevent potential health issues before they become serious, ensuring long-term well-being.

It is recommended to have a general health check-up annually or as advised by your healthcare provider, depending on your age, medical history, and risk factors.

Essential vaccinations for adults may include the flu vaccine, tetanus booster, shingles vaccine, and others based on individual health needs and risk factors.

Adopting a healthy diet, regular exercise, stress management, and avoiding harmful habits like smoking can significantly reduce the risk of chronic diseases and improve overall health.

Key screenings may include blood pressure checks, cholesterol tests, cancer screenings (such as mammograms and colonoscopies), and diabetes screenings, tailored to your age and health profile.

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Weight management

Weight management is all about maintaining or reaching a healthy body weight. It involves eating a balanced diet with the right amount of calories, making healthier food choices, and staying active through regular exercise. It's also about developing habits to avoid emotional eating and manage stress. Keeping track of your weight, diet, and exercise helps set realistic goals and make adjustments as needed. If you need extra help, consulting with a healthcare provider or dietician can provide personalized advice. Overall, effective weight management helps you stay healthy and lowers the risk of health problems related to weight.
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Cervical Screening

Cervical screening, also known as a Pap smear, is a test to check for any abnormal cells in the cervix that could lead to cervical cancer. During the test, a healthcare provider gently inserts a small instrument into the vagina to collect a sample of cells from the cervix. This sample is then examined in a lab to look for any unusual changes. If anything abnormal is found, further tests or treatments might be needed. Regular cervical screenings are important because they can catch problems early, making it easier to treat and prevent cervical cancer.
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Breast Check

A breast check is a key part of maintaining breast health and involves examining the breasts for any unusual changes. This can be done through self-examination, where you regularly check for lumps, swelling, or changes in skin texture at home, typically once a month. Additionally, a clinical breast exam by your healthcare provider is recommended during routine check-ups to identify any abnormalities. If any concerns arise, further imaging tests such as mammograms may be advised. Regular breast checks are essential for early detection of potential issues, allowing for timely intervention and better health outcomes.
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Regular Health Check

A regular health check is a routine visit to your doctor where they assess your overall health to help you stay well. During this visit, the doctor will do a physical exam, check your vital signs like blood pressure, and review your medical history. They may also perform tests, such as blood work, to screen for common health issues like high cholesterol or diabetes. The check-up might include updating your vaccinations and giving advice on healthy habits, like diet and exercise. This regular visit helps catch any potential health problems early and ensures you’re on track for a healthy lifestyle.
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Our Medical Expert

Our female health care professionals who specialise in women’s health will guide you and support you throughout your health journey. Shared Maternity Care Provider, Dr Vajna Rafeek will be happy to provide majority of your pregnancy care in the clinic itself. Your pregnancy care will be shared with The Royal Women’s Hospital, The Northern Health, The Western Health or The Mercy Hospital for Women, Heidelberg depending on your residential address. Your baby will be born in hospital. Our healthcare professionals will endeavour to make your experience as comfortable as possible.

 

Proactive Care for a Healthier Tomorrow

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Women's Division:

130 Craigieburn Road, Craigieburn Vic 3064

Men’s Division:

3, Hanson Road, Craigieburn Vic 3064

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